Let’s Move Day (5K Run) – Sunday, September 23

America is known as a “fat” country, particularly in size. The statistics prove this. Maybe we’ve allowed complacency to get to us and our health deteriorates in the process. For instance, we work hard for the money, we indulge on snacks in between meals, we sleep less, we eat less and junk more on fast food, ultimately leading us to miss out on the essential needs for our bodies. Well, how about changing that mindset today.

To change your mindset, you’ve got to change the way you think. Learn to say no. Be in command of your thoughts. Once you control your thoughts, you control your habits, and eventually your actions. Sounds good so far?

My church is hosting a 5K marathon on Sunday, September 23 beginning at 8 a.m. – 2 p.m. at the Flushing Meadow Corona Park (Queens, New York). This is part of a nationwide health initiative, known as “Let’s Move Day!”. Only $15 to register for persons interested to run. Anyone and everyone is invited. There will also be health presentations and screenings on-site. Also, we’ll have representatives from the White House and the NYC Mayor’s Office. Did I get your attention?

If you’re interested to take part as a runner, let me know and I’ll send you a form to complete. Check out the Web site to learn more of this initiative.

To live healthier, start doing something about it and change those negative statistics. Why not start now?


  1. Dionne · August 14, 2012

    Woohoo! Post-birthday fun-run!
    Sounds like good exercise.
    Do enjoy. Keep hydrated and remember to stretch and warm up before!

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